Living a Ketogenic Lifestyle is the ultimate guidebook to following a ketogenic regimen. In this book, you will find all you need to get started with your new plan, including sample meal plans, what to avoid, and hacks to make the transition smoother!

PLEASE NOTE: This is an E-book all files are digital. Upon completion of purchase you will receive an email containing the link to download . To protect the security of your digital transactions, every download link is unique to the purchase and expires after 5 uses.

Macro Calculation

To be successful on a ketogenic diet, consuming the right amount of macronutrients is essential. Macronutrients, also known as macros, are what make up the calorie content of food. The three categories of macros are carbohydrates, fat, and protein, all of which are integral to your overall success while living a ketogenic lifestyle.

Since we are all unique individuals, our bodies have different requirements to perform at optimum level, and here’s where having your macros calculated comes in. Coaching may not be a necessity, but if you’re looking to have the best results, ensuring your macros are calculated correctly is the first step.

With your purchase, you will receive personalized calculations that are specific to your dietary needs. These results will show a breakdown of how much protein, carbs, and fat you should consume on a daily basis, based on your:

  • sex

  • age

  • weight

  • height

  • body fat percentage

Please Note: 
Macro calculations will be delivered within 4 business days via email. Business days are Monday-Friday excluding holidays.


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